How babies learn about food
Babies learn by copying their parents and others around them. There are lots of things about meals and food that your baby can learn by eating with you:
- Your baby will watch you while you eat, and this is a good chance to show them how much you are enjoying your food.
- Your baby will learn about chewing skills by watching others eat, so make sure they can see you and others during a meal.
- Try describing the texture, colour, and smell of the foods you’re eating.
- They will also learn by watching you use cutlery to cut up food, move it around your plate and take it to your mouth to eat.
Be positive about foods, even if you do not like them yourself. This will help your baby to try more foods and increase their acceptance of many different foods.
It is recommended that all children, from birth to four years old, are given a supplement of vitamins A, C and D. These are available from pharmacies and via the Healthy Start scheme. You may be entitled to free Healthy Start vitamins.
Visit the NHS Healthy Start website to find out - Get help to buy food and milk - Healthy Start.
You can also visit the First Steps Nutrition Trust's website for more information about good nutrition - Eating well early years — First Steps Nutrition Trust.
It is important that you carry on with the full course of any iron or vitamin supplements which your baby has been prescribed, either by the neonatal team or your GP. This will help replenish and maintain your baby’s’ stores.
By the time your baby is around one year corrected age, their diet should give them all the iron that they need. But some babies need supplements for longer: if you are advised to, carry on giving an iron supplement.
If you are not sure about vitamins and iron for your baby, ask your Health Visitor or GP.
Remember: Check the ‘use by’ dates on any bottles of iron and vitamins. Some iron supplements have a short shelf life once opened.
Vitamin D
All vitamins are important, and most can be provided once your baby is eating a varied diet that includes a range of different foods.
However, it is not possible to get enough Vitamin D from food because it is not present in large enough amounts.
Vitamin D can be made in our bodies by the action of sunlight on our skin. In the UK, this works from around April to end of September, but it is not a reliable way to get enough all year round.
This means your baby will need a supplement of vitamin D (not any of the other vitamins) once they have finished the vitamin course recommended by your neonatal unit.
Ideally, everyone in the family will take vitamin D, especially during the winter. This applies especially to new mothers, to help them recover their own vitamin stores and prepare for any future pregnancies.
This is because newborn babies depend on their mother's vitamin D stores for the first few months.
Look for a supplement which gives 400units (10ug) per day, this dose is suitable for adults, children and babies.