Jog 100k in May - FAQs

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These are the answers to the Frequently Asked Questions about our Jog 100k in May challenge.

When does the challenge start and finish?

It begins on Sunday 1 May and ends on Tuesday 31 May.

Is there a registration fee?

No. It is free to register, we just ask that you raise as much as you can.

Our packs are free of charge to our Jog 100k in May fundraisers - but they do cost our charity money to produce and send out.

How do I register to take part?

Join the Jog 100k in May Facebook group and follow the links to sign up to the challenge and create your Facebook fundraiser!

I’ve signed up – what next?

Follow the instructions in the Facebook Group to register for your your free t-shirt and kilometre tracker sheet. Make sure you’ve set up your Facebook Fundraiser, and start telling your friends and family all about the Jog 100k in May challenge!

How do I get my t-shirt?

T-shirt packs will be sent out in batches during the month of April. Please complete the t-shirt registration form by 17 April for the best chance of your t-shirt pack arriving for the first day of the challenge.

Registrations for t-shirt packs after 17 April should arrive within 10-14 days.

Please be aware that there may be delays to some Royal Mail deliveries due to COVID-19. We are aware that some delivery offices are short staffed at times.

My family want to do the challenge with me, can they have t-shirts?

That’s great! If they’re fundraising too, simply ask them to complete the registration form, set up their Facebook fundraiser and we will send them their t-shirt and tracker. If they're not fundraising and just taking on the challenge with you, we ask that you purchase t-shirts from the Bliss Shop.

Please note that Facebook challenges are for people aged 18 or over.

If you are looking for an event to do with your children, check out some of the other events we have coming up this year.

“Do it! If I can do it, anyone can. It feels so good to do something to give back to such an amazing cause.”

-Jog 100k in May 2021 participant

How do I keep track of my kilometres and share my progress?

You can use the Bliss tracker sheet to track your kilometres throughout the month! This will be sent to you with your t-shirt, or you can download it here. There are a number of free apps that you can download onto your smart phone that can help you track how far you've been jogging.

We have some milestone badges you can use to share your progress on social media and your Facebook fundraiser.

Do my kilometres still count if I've walked some of them?

Yes, of course! You can complete the 100km in any way you’d like.

Do I need to provide evidence that I have completed the challenge?

No – we trust you! But it’s a great idea to keep everyone updated on your progress by posting updates and pictures on your fundraiser. You can also use our milestone badges to share your progress.

"You will surprise yourself at what you are capable of. Take each step at your own pace and engage with the support of others completing this challenge to help you along the way."

-Jog 100k in May 2021 participant

I don’t use Facebook, can I still take part in this challenge?

Yes. Contact us at if you would like a T-shirt & tracker pack. We recommend using a JustGiving page if you are not able to use Facebook.

What is a Facebook fundraiser?

A fundraising page which is hosted on Facebook and connected to your profile, which makes it really easy for you to share with all your friends. You can set one up with this link – it’s really quick and simple!

How do I share my fundraiser with my Facebook friends?

When you set up your page, Facebook will post an update on your news feed to let all your friends know about your fundraiser. You can also invite your Facebook friends to join your fundraiser page. We recommend posting updates about your progress on your own fundraiser page so your friends know how you are getting on with your challenge.

When will my Facebook fundraiser close?

If you use the link we have provided, your fundraiser will close on the 6th June, but you can extend this if you wish.

What if people don’t want to donate to my Facebook fundraiser?

Don't worry - there are other ways to collect their donations. We simply recommend Facebook Fundraisers for this challenge as they’re easy and hassle-free, but you can download one of our Bliss sponsorship forms to use if you prefer to collect donations in person or you can set up a JustGiving page.

My friend accidentally donated to my Facebook fundraiser, can you give them a refund?

Unfortunately we can’t issue refunds - Facebook must do this. People can request a refund themselves from Facebook by following the below steps:

Send them this link:

  1. Select — I donated to a fundraiser on Facebook
  2. Select — I want a refund for my donation(s)
  3. Select — I made a donation by accident. Find their donation in the dropdown and request the refund.

Some friends have given me cash, how do I pay this money into Bliss?

The easiest way is to donate it directly to your Facebook fundraiser (or JustGiving page).

If you have received money after your Facebook fundraiser has ended, please pay this money through our website.

Please make sure you say that it is sponsorship money from an event, and use the name and e-mail address that you registered with.

Any other questions?

Please do ask on the Jog 100k in May facebook group or contact the Bliss Events team by e-mail.