Jog 100k in May - FAQs

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These are the answers to the Frequently Asked Questions about our Jog 100k in May challenge

When does the challenge start and finish?

It begins on Saturday 1 May and ends on Monday 31 May.

Is there a registration fee?

No. It is free to register, we just ask that you raise as much as you can.

Every £1 will help support our work to reach all 100,000 babies needing neonatal care every year in the UK.

How do I register to take part?

Join the Jog 100k in May Facebook group and follow the links to sign up to the challenge and create your Facebook Fundraiser!

I’ve signed up – what next?

Follow the instructions in the Facebook Group to register for your your free t-shirt and kilometre tracker sheet. Make sure you’ve set up your Facebook Fundraiser, and start telling your friends and family all about the Jog 100k in May challenge!

How do I get my t-shirt?

You will get your t-shirt posted to you within 7 working days of signing up for Jog 100k in May. If you t-shirt doesn’t arrive, please email us.

Please be aware that there may be delays to some Royal Mail deliveries due to COVID-19.

How do I keep track of my kilometres and share my progress?

You can use the Bliss tracker sheet to track your kilometres throughout the month! This will be sent to you with your t-shirt, or you can download it here. There are a number of free apps that you can download onto your smart phone that can help you track how far you've been jogging.

We have some milestone badges you can use to share your progress on social media and your facebook fundraiser.

Do my kilometres still count if I've walked some of them?

Yes, of course! You can complete the 100km in any way you’d like.

Do I need to provide evidence that I have completed the challenge?

No – we trust you! But it’s a great idea to keep everyone updated on your progress by posting updates and pictures on your fundraiser. You can also use our milestone images to share your progress.

My family want to do the challenge with me, can they have t-shirts?

That’s great! If they’re fundraising too, simply ask them to complete the registration form and we will send them their t-shirt and tracker. If they're not fundraising and just taking on the challenge with you, we ask that you purchase t-shirts from the Bliss Shop.

I don’t use Facebook, can I still take part in this challenge?

Yes. Contact us at if you would like a T-shirt & tracker pack. We recommend using a JustGiving page if you are not able to use facebook.

What is a Facebook Fundraiser?

A fundraising page which is hosted on Facebook and connected to your profile, which makes it really easy for you to share with all your friends. You can set one up with this link – it’s really quick and simple!

How do I share my Fundraiser with my Facebook friends?

When you set up your page, Facebook will post an update on your news feed to let all your friends know about your fundraiser. It will also let them know when you make any updates to your page, so make sure you’re updating it with your progress!

You can also use the ‘Invite’ button to ask your friends to join your fundraiser.

When will my Facebook Fundraiser close?

If you use the link we have provided, your Fundraiser will close on the 31st May, but you can extend this if you’d wish!

What if people don’t want to donate on my Facebook Fundraiser?

Don't worry - there are other ways to collect their donations. We simply recommend Facebook Fundraisers for this challenge as they’re easy and hassle-free, but you can download one of our Bliss sponsorship forms to use to collect donations in person.

Any other questions?

Please do ask on the Jog 100k in May facebook group or contact the Bliss Events team by e-mail